This workout is specifically designed for beginners that struggle with form and need to build endurance. If you continue with the program after the 7 day challenge, you will inevitably drop fat, tone up, and start seeing a massive transformation mentally and physically. SOURCE: Melissa Lattari
Here’s what the research says about this dieting method. While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of “eating windows”—when you can theoretically have whatever and however much food you want—and fasting periods, when you’re only allowed to have water, coffee, and tea. The duration of your…
Question: What is the carnivore diet, and is it safe? Answer: The carnivore diet meal plan only allows consumption of meat, poultry, eggs, seafood, fish, some dairy products, and water. You need to exclude all vegetables, fruits, grains, legumes, seeds, and nuts. That’s why it is sometimes referred to as the “zero carb” diet. The carnivore diet…